We all have ‘mental health’, which needs looking after. 

Our general mental health and wellbeing (e.g. mood, anxiety, stress, living situation) will have an impact on sexual wellbeing.

If you think you would benefit from some support with your mental health, you can ask your GP for a referral to a local psychology service.

Alternatively, here are some links to some further resources which may be helpful for your mental health and wellbeing:


Positive steps to wellbeing

General mental health resources

Self-help apps for mental health

Self-help resources online